I love opening client’s worlds to so much more than just the way they look. They find their body can also perform. It can lift, move, bend & run in ways you never thought possible.
Steve Sandlan - Trainer
I specialise in strength training and coaching the compound lifts. I’m also very passionate about the effects of habit and ritual in regards to how people eat, and incorporate that into my nutrition guidance.
Jen Brydon - Trainer
Strength training is where my passion lies. I love introducing new gym go-ers to exercise they never thought they could do.
Kerri Major - Trainer
I believe fitness is not only important for your physical health but mental health too. It’s about challenging yourself, feeling healthy, feeling strong. Maintaining health and fitness for as long as possible, for a sense of achievement, feeling empowered, to meet new people - a form of self care/self love.